The school is starting soon and you may be wondering how to prepare your children's snacks or how to get them to eat the vegetables?  Have you ever heard of BENTO? Or BENTO meals? In Japanese, the term "bento" refers to a Japanese meal box, often made of one or more layers, which allows you to take a quick meal and eat it outside. Do you want to know more about the BENTO concept? Visit universdujapon.com.  
How can Chezvera help you prepare a BENTO lunch box? It's simple!

 
How to prepare a BENTO box

 
Inspiration from Pinterest

4 slices of whole grain bread with seeds
2 slices of Emmental cheese
2 slices of ham
Margarine or butter
1 leaf of iceberg lettuce
1 carrot
1 cucumber
forest fruit

 
Preparation of my BENTO box

 
Spread the bread slices with butter, cut the cheese and ham with a star-shaped cookie cutter and place them on the bread. 
Wash and peel the cucumber and carrot. Cut them into slices about half a centimetre thick. Using a mini bunny and butterfly cookie cutter, cut out the vegetables. 
Prepare the sandwiches by placing a slice of Emmental cheese, ham and a lettuce leaf on the sandwich bread.  
Place the mini sandwiches in your child's BENTO box and decorate them with the baby carrots and cucumbers.
If your BENTO box has more than one layer, place the fruit in the other layer for a perfect dessert.